As an expecting mother, I know how essential a good night’s sleep is. I’ve found 15 great pregnancy relaxation sound machines that really help create a peaceful environment. Options like the Piano Sound Machine with Bluetooth and the Magicteam Sound Machine offer soothing sounds and features like night lights to enhance your experience. Each option has unique benefits that cater to our needs. Stick around to explore my top picks and what makes them special!
Key Takeaways
- Piano Sound Machine offers soothing melodies ideal for creating a calming atmosphere for expectant parents, enhancing relaxation and sleep quality.
- Easysleep White Noise Machine features 25 soothing sounds and customizable night lights, perfect for fostering a peaceful environment during pregnancy.
- Sound Machine Night Light combines 30 non-looping sounds with adjustable night light colors, catering to the multifunctional needs of expecting parents.
- Magicteam Sound Machine provides a variety of non-looping sounds and precise volume control, making it great for personalized relaxation experiences.
- DOUNI White Noise Sound Machine is user-friendly with a compact design, promoting improved sleep quality for both mothers and babies.
Piano Sound Machine with Bluetooth Speaker and Wireless Charger
If you’re a parent-to-be looking for a way to create a calming environment during pregnancy, the Piano Sound Machine with Bluetooth Speaker and Wireless Charger is a fantastic choice. This compact device offers 20 soothing piano melodies, playing for over two and a half minutes each. I love that it doubles as a Bluetooth speaker and wireless charger, making it incredibly versatile. With customizable timer options, I can choose the perfect play duration. The sound quality is immersive and relaxing, perfect for sleep or meditation. Plus, the battery lasts over 24 hours, ensuring tranquility whenever I need it.
Best For: Expecting parents and individuals seeking a calming atmosphere for relaxation and sleep.
Pros:
- Offers 20 soothing piano melodies, enhancing relaxation and sleep quality.
- Multi-functional design includes Bluetooth speaker, wireless charger, and phone holder.
- Long-lasting battery life of over 24 hours for uninterrupted use.
Cons:
- Timer beeping may disrupt sleep when the timer ends.
- Some users may find the melodies repetitive over extended use.
- Compact design may limit sound projection in larger spaces.
Magicteam Sound Machine with 20 Soothing Sounds
The Magicteam Sound Machine with 20 soothing sounds is an excellent choice for expectant mothers seeking to enhance their relaxation and sleep quality during pregnancy. I love that it offers a variety of non-looping sounds, from white noise to gentle rain and ocean waves. The precise volume control lets me find the perfect level of comfort, while the timer settings help me drift off without worrying about it running all night. Its compact design is perfect for travel, and I appreciate the memory function that restores my preferred settings. Overall, it’s a fantastic investment for anyone struggling with sleep during pregnancy.
Best For: Expectant mothers seeking to enhance their relaxation and sleep quality during pregnancy.
Pros:
- Offers a variety of soothing, non-looping sounds including nature sounds.
- Precise volume control and timer settings allow for customized use.
- Compact and portable design makes it easy to take on the go.
Cons:
- Some users find the buttons small and easy to accidentally activate.
- Limited additional nature sounds may not satisfy all preferences.
- Sound quality may not meet expectations for users seeking high-fidelity audio.
Easysleep White Noise Machine with 25 Soothing Sounds
For expectant parents seeking a peaceful environment, the Easysleep White Noise Machine stands out with its 25 soothing sounds designed to create a calming atmosphere. I love how it offers everything from gentle brook sounds to comforting lullabies, making it easy to find the perfect backdrop for sleep. The adjustable night lights and five timer settings are particularly handy, allowing me to customize my experience. Plus, its compact design means I can take it anywhere. Users rave about its ease of use, and I appreciate the memory function that recalls my last settings. It’s truly a great investment for restful nights!
Best For: Expectant parents and individuals seeking a calming environment for better sleep and relaxation.
Pros:
- 25 soothing sound options including nature sounds and lullabies for a customizable sleep experience.
- Compact and portable design makes it easy to use at home, in the office, or while traveling.
- Memory function that recalls previous settings for added convenience and ease of use.
Cons:
- Some users reported durability issues after six months of use without support.
- The bright night light feature may not be suitable for those who prefer complete darkness while sleeping.
- Initial investment may be a concern for budget-conscious buyers despite its cost-benefit ratio.
Sound Machine Night Light with 30 Sounds and 12 Lights
Expecting parents will find the Sound Machine Night Light with 30 sounds and 12 lights to be an invaluable addition to their nursery. I love how it features 30 non-looping sounds, including soothing nature melodies and lullabies, which help block out distracting noises. The adjustable night light offers 12 colors with varying brightness, perfect for any situation. Plus, the timer and memory function mean I can set it and forget it. With 36 volume levels, I can tailor it to my baby’s needs. Its compact design makes it travel-friendly, ensuring peaceful sleep wherever we go. It’s truly a must-have!
Best For: Expecting parents looking for a multifunctional sound machine to aid their baby’s sleep and create a calming environment.
Pros:
- 30 non-looping sounds and 12 adjustable night light colors provide a customizable sleep experience.
- Compact and travel-friendly design allows for easy transport, ensuring peaceful sleep on the go.
- User-friendly interface with a simple button layout and extensive volume control caters to all age groups.
Cons:
- Not stereo CD quality, which may not satisfy audiophiles seeking high fidelity.
- Limited to 5 timer options, which might not be sufficient for some users’ preferences.
- Brightness may be too intense for sensitive sleepers, despite the adjustable settings.
DOUNI White Noise Sound Machine with 27 Soothing Sounds
Finding the right sound machine can make a world of difference for anyone seeking relaxation during pregnancy. The DOUNI White Noise Sound Machine offers 27 soothing sounds, including white noise, fan sounds, and natural sounds like ocean surf and rain. I love that it supports a 3.5mm earphone jack for private listening and comes with 32 adjustable volume levels for personalized comfort. With timer options and a memory function to remember my last settings, it’s super user-friendly. Though the power cable requires some tracking, its compact design makes it perfect for travel. Overall, it’s a fantastic choice for peaceful nights.
Best For: Individuals seeking relaxation and improved sleep quality, especially during pregnancy or in noisy environments.
Pros:
- 27 soothing sounds including a variety of white noise, fan sounds, and natural sounds for personalized relaxation.
- User-friendly features such as a memory function and adjustable volume levels for optimal comfort.
- Compact and portable design makes it ideal for travel and use in various settings like nurseries and offices.
Cons:
- The power cable setup (USB to barrel connector) may require careful tracking.
- Ineffective cable management channel in the base can lead to clutter.
- Lack of backlight for control panel buttons makes it difficult to use in the dark.
Homedics SoundSleep White Noise Sound Machine
The Homedics SoundSleep White Noise Sound Machine stands out as an exceptional choice for anyone desiring a peaceful sleeping environment, especially during pregnancy. I love its compact design, making it easy to pack for travel. With six soothing sounds like ocean waves and gentle rain, I can create my perfect sleep ambiance. The volume control lets me personalize my experience, while the auto-off timer guarantees I don’t waste battery. Rated 4.5 out of 5 stars by countless users, it effectively masks disruptive noises. Whether at home or on the go, it’s my go-to for a calming night’s sleep.
Best For: Those seeking a straightforward and effective sound machine for better sleep, meditation, or concentration.
Pros:
- Simple and easy to use with user-friendly controls.
- Offers a variety of soothing sounds to enhance relaxation.
- Compact design makes it portable and ideal for travel.
Cons:
- Requires plugging in for continuous use, which may limit portability.
- Battery life may vary depending on usage.
- No advanced features like Bluetooth or internet connectivity.
Kinglucky SleepEase Portable Sound Machine
If you’re looking for a reliable way to enhance your relaxation during pregnancy, the Kinglucky SleepEase Portable Sound Machine stands out with its impressive variety of 18 soothing sounds. I love how it offers everything from white noise to calming nature sounds like rain and ocean waves. Its compact design makes it easy to place anywhere, and the long-lasting battery means I can enjoy peaceful nights without interruptions. Plus, the volume control lets me customize the sound level, ensuring it’s just right. With a user-friendly layout and a fantastic 10-year service guarantee, this machine has truly transformed my sleep routine.
Best For: Those seeking a reliable and effective sound machine for enhancing sleep, focus, and relaxation during pregnancy and beyond.
Pros:
- Variety of Sounds: Offers 18 soothing sound options, including white noise and calming nature sounds.
- Portable and Compact: Easy to transport and use in various locations, perfect for travel and home use.
- Long Battery Life: Provides up to 48 hours of continuous use on a single charge, ensuring uninterrupted relaxation.
Cons:
- Limited Sound Customization: While there are multiple sounds, some users may desire even more options for personalization.
- Potential Volume Limitations: The maximum volume may not be sufficient for those in extremely noisy environments.
- Initial Learning Curve: Some users may need time to familiarize themselves with the button layout and features.
Rohent White Noise Sound Machine with Nightlight & Alarm Clock
For expectant parents seeking a tranquil sleep environment, the Rohent White Noise Sound Machine with Nightlight & Alarm Clock stands out with its impressive variety of soothing sounds. With 25 options ranging from white noise to nature sounds, I find it perfect for creating a relaxing atmosphere. The adjustable night light offers 10 brightness levels, ideal for nighttime feedings. Plus, the 16-level volume control allows me to customize sound intensity. I love the built-in alarm clock with soothing wake-up sounds, making mornings gentle. Its sleek design fits my nightstand perfectly, and the user-friendly controls are a dream during those groggy nights.
Best For: Expectant parents and families looking to create a soothing sleep environment for both infants and adults.
Pros:
- 25 soothing sound options, including white noise and nature sounds, promote relaxation and deeper sleep.
- Adjustable night light with 10 brightness levels is perfect for nighttime feedings and ambiance.
- User-friendly controls and sleek design make it easy to operate and fit into any bedroom decor.
Cons:
- Some users may find the number of sound options overwhelming or difficult to choose from.
- The nightlight may not be bright enough for those who prefer a stronger light for nighttime tasks.
- The compact size might limit sound projection in larger rooms.
Portable Sound Machine for Baby and Adult
Designed with both babies and adults in mind, this portable sound machine stands out for its versatility and convenience. It offers 16 soothing sounds, including white noise and lullabies, perfect for creating a peaceful environment. Its compact, palm-sized design easily fits in pockets or clips onto strollers and cribs. With a long-lasting battery of up to 20 hours, I never worry about recharging. The user-friendly interface makes it simple to operate, even with one hand. Plus, the auto shut-off timer guarantees I can relax without any fuss. It’s truly a lifesaver for sleep and relaxation, wherever I go.
Best For: Parents looking for a versatile sound machine to help their babies and themselves achieve better sleep and relaxation.
Pros:
- Offers 16 soothing sound options, catering to different preferences for relaxation.
- Compact and lightweight design makes it easy to carry and use on the go.
- Long battery life of up to 20 hours enhances convenience during travel.
Cons:
- Limited sound options may not satisfy everyone’s taste in relaxation sounds.
- The auto shut-off feature could disrupt sleep if users prefer continuous sound.
- Charging via USB-C may require users to have compatible cables available.
Soul24 White Noise Sound Machine with Bluetooth Speaker
The Soul24 White Noise Sound Machine with Bluetooth Speaker stands out as a perfect choice for expectant mothers seeking a calming atmosphere during pregnancy. With its 2-in-1 functionality, I can enjoy soothing white noise while streaming my favorite music or podcasts via Bluetooth. The 14 sound tracks and 12 night light options create a serene environment, perfect for winding down. I love the memory function that remembers my preferred settings, making it easy to use. While some may find the operation a bit complex, the sound quality and design truly enhance my relaxation experience, helping me drift into a peaceful sleep.
Best For: Expectant mothers looking for a calming atmosphere to enhance relaxation and sleep during pregnancy.
Pros:
- Versatile 2-in-1 functionality allows for both soothing white noise and streaming music.
- Memory function conveniently remembers personalized settings for easy usage.
- Attractive design with colorful night lights enhances the ambiance of any room.
Cons:
- Operation can be complex due to multiple button functions, which may be confusing for some users.
- Bluetooth connectivity may require more access than necessary, complicating the user experience.
- Some users find the price to be higher compared to similar products on the market.
Sound Machine Flowtune White Noise Machine for Baby and Adults
Ideal for both parents and their little ones, the Flowtune White Noise Machine offers a portable solution for soothing sleep. It’s compact, weighing just 2.39 oz, making it perfect for travel. With 18 non-looping sounds, including rain and lullabies, it caters to everyone’s preferences. I love the 32-level volume control and timer function that can be set for up to 6 hours, ensuring it shuts off automatically. Plus, the battery lasts up to 30 hours on medium volume! At just $10, it’s a fantastic value and an ideal gift for families seeking peaceful nights.
Best For: Parents looking for a portable and effective solution to help their babies and themselves achieve better sleep on the go.
Pros:
- Compact and lightweight design makes it easy to carry while traveling or for outdoor activities.
- Variety of soothing sounds (18 options) caters to different preferences, promoting relaxation and sleep for both babies and adults.
- Long battery life of up to 30 hours on medium volume ensures extended use without frequent recharging.
Cons:
- Small size may limit sound quality compared to larger speakers, making it less suitable for long-term home use.
- Limited timer options with a maximum of 6 hours may not meet the needs of all users.
- May require adjustment for optimal volume levels, as preferences can vary significantly between individuals.
Kipcush Sound Machine & Night Light for Adults and Kids
For parents seeking a soothing sleep environment for their little ones, the Kipcush Sound Machine & Night Light stands out with its 20 high-fidelity sounds. I love its variety, from white noise to nature sounds and lullabies, making it versatile for everyone in the family. The warm night light with adjustable brightness adds a calming touch during late-night feedings. I appreciate the flexible timer and precision volume control, which let me customize our experience easily. While I wish it came with a power adaptor, the compact design makes it perfect for travel, ensuring peaceful nights wherever we go.
Best For: Parents looking for a versatile sound machine and night light to create a soothing sleep environment for their children and themselves.
Pros:
- Offers 20 high-fidelity soothing sounds, including white noise, nature sounds, and lullabies.
- Features a warm night light with adjustable brightness levels for a calming atmosphere.
- Compact and portable design makes it ideal for travel.
Cons:
- Does not come with a power adaptor.
- Some users find the cord length to be insufficient.
- A few customers wished for additional sound options.
Brown Noise Sound Machine with Night Light and Soothing Sounds
Seeking a peaceful night’s sleep during pregnancy? The Brown Noise Sound Machine with Night Light and Soothing Sounds has been a game-changer for me. With 30 soothing options, including various brown, white, and natural sounds, I can easily find the perfect backdrop for sleep. The adjustable night light offers 12 colors and 10 brightness levels, creating a cozy atmosphere. I love the timer function, allowing me to set it for a few hours before drifting off. Plus, its compact design makes it easy to take anywhere. It’s affordable and highly effective, making sleep easier amidst the challenges of pregnancy.
Best For: Those seeking a soothing sleep environment during pregnancy or anyone experiencing sleep difficulties due to noise disturbances.
Pros:
- Offers a wide variety of 30 soothing sound options, catering to different preferences.
- Features a gentle night light with customizable colors and brightness levels for a cozy atmosphere.
- Compact and portable design makes it easy to use at home, in the office, or while traveling.
Cons:
- Some users desire additional features like backlit buttons or a display for easier navigation of settings.
- Limited sound options for those who may want a broader range of white noise variations.
- The compact size may not provide the same sound depth as larger sound machines.
Easysleep White Noise Sound Machine with 30 Soothing Sounds
The Easysleep White Noise Sound Machine stands out as a top choice for parents looking to create a calming environment for their little ones. With 30 soothing sounds, including white noise, fan sounds, and lullabies, it’s easy to find the perfect backdrop for sleep. I love the 32 adjustable volume settings and 12 night light colors, which let me customize the experience. The timer options, including continuous play, are also a big plus. Plus, its portability—powered by USB or batteries—makes it ideal for travel. Overall, it’s a fantastic tool for fostering a peaceful night’s sleep for both babies and adults.
Best For: The Easysleep White Noise Sound Machine is best for parents and individuals seeking a customizable and calming sleep environment for babies, toddlers, and adults.
Pros:
- Multiple soothing sound options including white noise, fan sounds, and lullabies.
- 32 adjustable volume settings and 12 night light colors for personalization.
- Portable design with USB and battery power options, ideal for travel.
Cons:
- Some users reported issues with the night light functionality after travel.
- The sound machine may require time to find the perfect settings for individual preferences.
- Limited sound options compared to other sound machines on the market.
Momcozy Baby Sound Machine with Night Light and App Remote Control
Looking for a reliable way to create a soothing sleep environment for your little one? The Momcozy Baby Sound Machine is a game-changer! With 34 high-fidelity sounds, including lullabies and nature sounds, it caters to every baby’s preference. I love the adjustable LED night light with seven colors, perfect for any setting. You can control it via an app or manually, which is super convenient. Plus, the timer feature helps establish sleep routines. Users rave about its effectiveness, and I’ve found it affordable and easy to use compared to others. Just watch out—the light can be a bit bright!
Best For: Parents looking to establish calming sleep routines for their babies and create a soothing sleep environment.
Pros:
- Offers a wide variety of 34 high-fidelity sounds, including lullabies and nature sounds.
- Adjustable LED night light with seven color options for various settings and moods.
- Remote control via app or manual buttons for convenience and ease of use.
Cons:
- Light brightness may be too strong even at the lowest setting for some users.
- Requires a 2.4G Wi-Fi connection, limiting compatibility with some networks.
- Some users desire improved app functionality, such as connecting multiple devices without logging out previous users.
Factors to Consider When Choosing Pregnancy Relaxation Sound Machines
When I’m choosing a pregnancy relaxation sound machine, I think about several key factors. I want to reflect on sound variety options, timer functionality, and how portable and easy it is to use. Volume control features are also essential for creating the perfect environment for relaxation.
Sound Variety Options
Choosing a pregnancy relaxation sound machine can feel overwhelming, especially with the variety of sound options available. I’ve found it helpful to look for machines that offer diverse sounds like white noise, nature sounds, lullabies, and even fan noises. These options cater to different preferences and can enhance relaxation. I particularly appreciate machines that provide non-looping sounds, as they create a more soothing experience without repetitive patterns. Adjustable volume settings are essential for customizing sound intensity to maintain a peaceful environment. Additionally, machines that blend soothing sounds with ambient noise effectively mask disruptive external sounds, creating a calming atmosphere for sleep. Considering these factors can make a significant difference in your relaxation routine during pregnancy.
Timer Functionality
After considering the variety of sound options, the next important feature to evaluate is timer functionality in pregnancy relaxation sound machines. I love that many machines allow me to set specific durations for sound playback, typically offering choices like 30, 60, or 90 minutes, or even continuous play. This flexibility helps me tailor the experience to my needs. I also appreciate devices with a gradual fade-out feature, which gently decreases the volume as the timer ends, ensuring I’m not jolted awake. The memory function is a lifesaver, restoring my previous timer settings without reconfiguration. Additionally, multiple timer options cater to everything from short naps to longer sleep sessions, enhancing my relaxation routine and overall sleep quality.
Portability and Size
Portability is a game changer for pregnancy relaxation sound machines. I’ve found that many models are compact and lightweight, making them easy to transport whether I’m at home, in the office, or traveling. A smaller size means I can fit the sound machine on my bedside table, in my bag, or even in the stroller. I love that some machines come with rechargeable batteries, allowing me to enjoy soothing sounds without being tied to a power source. Plus, I appreciate that many portable options can be operated with one hand, which is perfect for multitasking. Ultimately, the best portable sound machine balances size and sound quality, ensuring I get effective relaxation without sacrificing audio performance.
Ease of Use
When I look for a pregnancy relaxation sound machine, ease of use is at the top of my list. I prefer sound machines with intuitive controls and clearly marked buttons, so I can operate them easily, even at night. A simple plug-and-play setup is crucial; I want a device that I can use right away without complicated instructions. I also appreciate models with a memory function that restores my previous settings, sparing me from constant adjustments. User-friendly features, like adjustable volume and timer settings, make customization a breeze. Additionally, I love compact and lightweight designs that I can easily transport between home, the office, or even while traveling. These factors guarantee a stress-free experience during my pregnancy.
Volume Control Features
Volume control features are essential for a pregnancy relaxation sound machine, as they allow me to tailor the sound experience to my personal preferences. I love that many models offer up to 36 adjustable levels, letting me find the perfect volume from whisper-soft to loud. This precise control guarantees effective noise masking, enhancing my relaxation and sleep. Some machines even have memory functions that remember my last used settings, making it super convenient for repeated use. I also appreciate the gradual fade-out volume feature, which helps ease me into sleep without abrupt interruptions. Plus, user-friendly designs mean I can easily adjust the volume, which is great for anyone, including my little ones or those who aren’t tech-savvy.
Night Light Function
While I often focus on sound quality, the night light function in pregnancy relaxation sound machines is just as essential for creating a soothing environment. I love that many of these machines offer adjustable brightness levels, which help ease nighttime anxiety and promote better sleep. The variety of color options lets me choose a hue that enhances relaxation without being too stimulating. Some devices even have a soft glow feature, perfect for nighttime feedings or diaper changes without waking my baby or disturbing my sleep. Plus, timer settings that gradually fade out make for a serene atmosphere, minimizing abrupt interruptions. The combination of soothing sounds and gentle light really reinforces bedtime routines and aids relaxation during pregnancy.
Battery Life and Charging
Creating a calming atmosphere with gentle sounds and soft lighting is just the beginning. When choosing a pregnancy relaxation sound machine, battery life and charging options are essential. I recommend looking for machines with built-in rechargeable batteries that offer at least 20 hours of continuous playtime. This way, you won’t have to worry about frequent recharging, especially during those late-night sessions. Fast wireless charging features can be a lifesaver for quick power-ups. Additionally, machines with customizable timer settings help conserve battery life by shutting off after a set duration. Finally, consider the compactness and portability of the sound machine, as lightweight designs make it easier to transport and use at home or while traveling.
Memory Settings
One key feature to contemplate when choosing a pregnancy relaxation sound machine is its memory settings. I love that these settings allow the machine to remember my preferred sounds, volume levels, and timer settings. It’s incredibly convenient, especially during pregnancy when relaxation is essential. With this feature, I don’t have to adjust everything every time I use it. Some machines even restore my settings after being turned off, making it easy to maintain my relaxing environment. I’ve noticed that having these memory functions helps me establish a consistent sleep routine. Plus, if the machine supports multiple user profiles, my partner can save their own settings for tailored experiences. This personalization truly enhances our relaxation time together.
Frequently Asked Questions
Are Sound Machines Safe for Use During Pregnancy?
I often wonder if sound machines are safe during pregnancy. From what I’ve learned, they’re generally considered safe, as long as you keep the volume at a moderate level. I’ve found that many expectant mothers use them to create a calming environment, which can help with relaxation and sleep. Just to be cautious, I always recommend consulting with a healthcare provider to get personalized advice that fits your unique situation.
Can Sound Machines Help With Pregnancy Anxiety?
I’ve found that sound machines can work wonders for pregnancy anxiety, almost like a magic wand that sweeps stress away! They create a soothing atmosphere, which helps me unwind and focus on the joy of impending motherhood. The gentle sounds drown out distractions, making it easier for me to relax. I’ve noticed that using one during my nightly routine calms my racing thoughts, allowing me to embrace this beautiful journey with more peace.
How Loud Should a Sound Machine Be for Sleeping?
When it comes to how loud a sound machine should be for sleeping, I’ve found that around 50 to 60 decibels is ideal. It’s enough to mask disruptive noises without being overwhelming. I usually test it out at a lower volume and gradually increase it until I feel comfortable. Everyone’s preference varies, so I suggest finding what works for you. A gentle hum can create a soothing atmosphere for a restful night.
Do Sound Machines Consume a Lot of Electricity?
I’ve often wondered if sound machines consume a lot of electricity. From what I’ve found, they’re generally quite energy-efficient. Most machines use around 10 to 20 watts, which is similar to a nightlight. If you run it all night, it won’t dramatically impact your utility bill. I personally consider the soothing benefits worth any minimal energy cost, especially when it helps me relax and sleep better.
Can I Use a Sound Machine After the Baby Arrives?
Absolutely, you can use a sound machine after the baby arrives! I found it incredibly helpful for creating a calming environment for both me and my little one. It drowns out unwanted noises and helps establish a soothing bedtime routine. Just make sure to keep the volume at a safe level for your baby’s sensitive ears. I loved having that extra layer of comfort as we both adjusted to our new sleep patterns.
Conclusion
Finding the right sound machine can transform your nights during pregnancy, helping you unwind, relax, and drift into a peaceful sleep. Whether you’re drawn to soothing melodies, gentle white noise, or calming nature sounds, there’s a perfect option for you. Embrace the tranquility, cherish the moments of rest, and nourish your well-being. With the right sound machine at your side, you can create a serene sanctuary, ensuring you and your baby get the restful sleep you both deserve.
