If you’re looking for the best maternity foot creams, I’ve found some incredible options that provide ultimate relief and comfort during pregnancy. Burt’s Bees Mama Leg and Foot Cream, Frida Mom Foot Spray, and Moraz Polygonum Pregnancy Foot Cream are just a few that soothe tired legs and reduce swelling. Each product offers unique benefits, so it’s worth checking them out to find your perfect match. Keep exploring to discover even more fantastic choices for your comfort.
Key Takeaways
- Look for creams with natural ingredients like coconut oil and shea butter for hydration and soothing properties during pregnancy.
- Choose products with cooling agents such as peppermint oil or menthol for immediate relief from tired and swollen legs.
- Consider easy-to-use formats like sprays or pump bottles for convenient application on hard-to-reach areas.
- Ensure the products are dermatologist-tested and safe for pregnancy, avoiding synthetic additives to minimize irritations.
- Assess product reviews for effectiveness and potential side effects, as individual experiences can vary significantly.
Burts Bees Mama Leg and Foot Cream with Peppermint and Coconut Oils
If you’re pregnant and struggling with aching legs and feet, Burt’s Bees Mama Leg and Foot Cream with Peppermint and Coconut Oils is an excellent choice for you. This 99% natural cream is designed specifically for moms-to-be, helping to relieve pain and soreness in tired muscles. I love how the peppermint oil provides a invigorating cooling sensation, while the nourishing coconut oil revitalizes my skin. I’ve found it perfect for my nighttime routine; just massage it into my legs and feet for instant relief. Plus, it’s free from harsh chemicals, making it a safe option for me during pregnancy.
Best For: Pregnant women seeking relief from aching legs and feet due to muscle soreness and swelling.
Pros:
- 99% natural ingredients ensure a safe option during pregnancy.
- Provides a cooling and soothing sensation that helps alleviate discomfort.
- Effective for nourishing and revitalizing dry skin on legs and feet.
Cons:
- Some users may find the strong scent overpowering or not to their liking.
- May not be suitable for those with sensitivity to peppermint or other key ingredients.
- Results can vary, and not all users may experience significant relief from pain or swelling.
Frida Mom Foot Spray for Muscle Relief and Swelling
Frida Mom Foot Spray is a must-have for pregnant individuals seeking instant relief from muscle discomfort and swelling in their legs and feet. This 3.4oz spray features a handy 360-degree applicator, making it easy to reach those tough spots. Packed with Vitamin E and Squalane, it provides a rejuvenating, cooling sensation—perfect for those achy days. Dermatologist-tested and safe for all trimesters, I found it particularly effective in my second and third trimesters. Many users rave about its quick relief from cramping and tired legs, though a few have had issues with the spray’s consistency. Overall, it’s a lifesaver!
Best For: Pregnant individuals seeking relief from muscle discomfort and swelling in their legs and feet.
Pros:
- Provides instant cooling relief with Vitamin E and Squalane.
- Safe for use during all trimesters, especially effective in the 2nd and 3rd trimesters.
- Easy-to-use 360-degree applicator allows for reaching difficult areas.
Cons:
- Some users report issues with product consistency.
- Difficulty in dispensing may be experienced with certain units.
- A few users have expressed dissatisfaction with the packaging.
Burts Bees Mama Soothing Leg & Foot Cream (100ml)
Burts Bees Mama Soothing Leg & Foot Cream (100ml) is an ideal choice for new and expecting mothers seeking relief from tired, aching muscles. I love how the coconut oil soothes my skin while the peppermint oil provides a revitalizing coolness that really helps with discomfort. The rosemary extract works wonders for my stressed legs and feet. Using it is simple—just massage it gently into my legs and feet for instant relief. Plus, it’s made from 100% natural ingredients, so I feel good about using it during my pregnancy. Just remember to wash your hands afterward to avoid eye irritation!
Best For: New and expecting mothers looking for immediate relief from tired and aching legs and feet.
Pros:
- 100% natural origin ingredients, safe for use during pregnancy.
- Provides soothing relief with a refreshing scent.
- Effective in reducing swelling and discomfort in legs and feet.
Cons:
- Some users may find the peppermint oil too strong, leading to potential irritation.
- Caution is advised when applying near the eyes due to peppermint oil.
- Limited availability in some regions may make it hard to find.
Moraz Polygonum Pregnancy Foot Cream (3.4 oz)
Moraz Polygonum Pregnancy Foot Cream is the perfect solution for expectant mothers seeking quick relief from swollen and tired feet. With its blend of jojoba oil, menthol, and shea butter, this cream rejuvenates my feet while improving circulation. I love how it absorbs quickly without leaving a greasy residue, making it perfect for nighttime use with socks. The cooling sensation from menthol feels amazing after a long day. Although the herbal scent took some getting used to, the relief from discomfort and dryness is worth it. Just remember to check the ingredient list if you have any concerns!
Best For: Expectant mothers looking for quick relief from swollen and tired feet during and after pregnancy.
Pros:
- Provides rapid relief from swelling and discomfort in feet.
- Nourishes and softens skin, preventing dryness.
- Absorbs quickly without leaving a greasy residue, ideal for overnight use.
Cons:
- Some users may find the herbal scent unusual during pregnancy.
- Concerns about ingredient transparency may deter some buyers.
- Packaging language may be unfamiliar, leading to hesitation before purchase.
Frankincense and Myrrh Foot Pain Relief Cream (3 Ounce)
If you’re experiencing foot pain during pregnancy, the Frankincense and Myrrh Foot Pain Relief Cream might be just what you need. This intensive therapy lotion targets foot, ankle, and toe discomfort while soothing nerve pain. I love that it’s made with premium ingredients like Shea and Cocoa Butter, which hydrate and restore dry skin. Just a nickel-sized amount works wonders and lasts for months! The scent is unique—woody with citrus notes—which some may find delightful. While not everyone finds complete relief, many users, including myself, have noticed improved skin softness and a reduction in burning sensations. Give it a try!
Best For: Individuals experiencing foot pain, particularly during pregnancy, who seek relief from nerve discomfort and dry skin.
Pros:
- Contains premium moisturizing ingredients like Shea and Cocoa Butter for skin hydration and restoration.
- Recommended by over 3,000 U.S. physicians and clinicians as a non-prescription relief option.
- A little product goes a long way, making it cost-effective and long-lasting.
Cons:
- Individual responses to the cream may vary, with some users reporting limited pain relief.
- The scent may not be appealing to everyone, as opinions on its aroma vary.
- It does not cure neuropathy, only alleviates symptoms temporarily.
OKeeffes Healthy Feet Foot Cream (3.2 oz Jar)
For anyone dealing with extremely dry or cracked feet during pregnancy, OKeeffes Healthy Feet Foot Cream in a 3.2 oz jar stands out as a top choice. This concentrated moisturizer is clinically proven to improve moisture levels, and I’ve found it works wonders overnight. I apply it right before bed and after bathing, starting with a small amount on my dry feet. It absorbs quickly and isn’t greasy, making it a pleasure to use. Many users, including myself, notice significant softness and comfort within days. Plus, it’s hypoallergenic and safe for diabetics, making it a reliable option for everyone.
Best For: Individuals experiencing extremely dry or cracked feet, including those who are pregnant or have diabetes.
Pros:
- Hypoallergenic and unscented, making it suitable for sensitive skin.
- Clinically proven to improve moisture levels with daily use.
- Fast-absorbing and non-greasy formula that provides comfort without stickiness.
Cons:
- Some users report a sticky residue after application.
- Alternatives like Gold Bond may be more affordable for some consumers.
- Best results may require additional methods, such as wearing socks overnight.
Body Boost Cooling Lotion for Aches and Swelling
Body Boost Cooling Lotion is an excellent choice for expectant mothers seeking relief from swollen feet and ankles, especially during the heat of summer. I love how this pregnancy-safe muscle rub soothes my tired legs and provides a revitalizing cucumber mint scent. After a long day on my feet, I apply it as part of my nightly routine, often following a shower. Refrigerating the lotion enhances its cooling effect, making it even more invigorating. Endorsed by professionals and a staple at maternity spas, it’s no wonder so many of us keep reordering this fantastic product for relief from aches and swelling.
Best For: Expectant mothers looking for soothing relief from swollen feet and ankles during pregnancy.
Pros:
- Provides effective relief for aching and swollen legs, especially during pregnancy.
- Refreshing cucumber mint scent enhances the user experience.
- Endorsed by professionals and commonly found in high-end maternity spas.
Cons:
- Some users have reported a thinner formula in recent orders.
- Occasional issues with the pump not functioning properly.
- Changes in packaging may concern loyal customers.
Bella B Pregnancy Leg and Foot Cream (6 oz)
Bella B Pregnancy Leg and Foot Cream is an excellent choice for anyone seeking relief from tired, achy legs and feet during pregnancy. I love how this cooling cream revitalizes my lower extremities with its invigorating scent and organic ingredients like beeswax, jojoba oil, and aloe vera. It’s paraben-free and petroleum-free, which makes me feel good about what I’m applying. I apply it twice daily, and I’ve noticed improved skin softness and reduced swelling. While some friends rave about the cooling effect, I didn’t experience it as strongly. Just remember to wash your hands after use to avoid irritation!
Best For: Expecting mothers seeking relief from tired legs and feet during pregnancy.
Pros:
- Effective moisturizing properties that improve skin softness.
- Reduced swelling in feet, providing comfort during pregnancy.
- Natural ingredients like beeswax, jojoba oil, and aloe vera, making it a healthier choice.
Cons:
- Mixed reviews on the cooling effect; some users may not feel it.
- Varied effectiveness compared to other Bella B products, with some finding it less effective than expected.
- Eye irritation caution required; users must wash hands after application.
MagniLife Pain Relieving Foot Cream (4oz)
Struggling with shooting or burning pain during pregnancy? I found relief with MagniLife Pain Relieving Foot Cream. This natural, topical cream targets those uncomfortable sensations while deeply moisturizing dry, sensitive skin. Its non-greasy formula absorbs quickly, thanks to ingredients like gelsemium and eucalyptus. I appreciate that it’s free from mineral oils and fragrances, making it safe for anyone, including diabetics. While some users noted it takes a bit to absorb, the soothing effect is worth the wait. Just a gentle massage between toes or on sore spots brings comfort, helping me enjoy my pregnancy a bit more.
Best For: Individuals experiencing shooting, burning, or tingling foot pain, as well as those with dry, cracked skin, including diabetics.
Pros:
- Offers natural relief from various types of pain, including cramps and discomfort.
- Deeply moisturizes dry and sensitive skin, promoting overall foot health.
- Non-greasy and free from harmful additives, making it safe for a wide range of users.
Cons:
- Some users report that it takes time to absorb fully before providing relief.
- Mixed opinions on the scent; not everyone finds it pleasant.
- May require a doctor’s consultation for severe conditions like diabetic neuropathy.
Frankincense Oil Foot Cream (8 Fl Oz)
If you’re looking for a soothing solution to tired, achy feet during pregnancy, the Frankincense Oil Foot Cream is an excellent choice. This maximum strength formula blends 100% pure frankincense and peppermint oils, providing relief from soreness and stiffness. I love how it contains Aloe Vera Gel and Hyaluronic Acid, leaving my skin rejuvenated and moisturized. The minty scent is comforting, and I’ve noticed significant softening after just two weeks. It absorbs quickly without greasiness, making it perfect for daily use. Plus, it’s cruelty-free and made in the USA, which makes me feel good about using it!
Best For: Individuals seeking relief from tired, achy feet, particularly those who experience soreness or stiffness during pregnancy.
Pros:
- Contains 100% pure frankincense and peppermint oils for maximum relief.
- Infused with Aloe Vera Gel and Hyaluronic Acid for skin rejuvenation and hydration.
- Quick-absorbing formula without greasiness, making it suitable for daily use.
Cons:
- Some users reported a slight stickiness after application.
- May cause allergic reactions; a patch test is recommended before use.
- Limited scent options, as it primarily features a minty fragrance.
Majestic Pure Tea Tree Oil Foot Cream – 8 oz
For expectant mothers seeking relief from the discomfort of dry, cracked feet, the Majestic Pure Tea Tree Oil Foot Cream is a fantastic choice. This 8 oz cream is packed with natural ingredients like pure Tea Tree oil, Aloe Vera, and Centella Asiatica Extract, all known for their soothing properties. I love how it absorbs quickly, leaving no greasy residue behind. The minty scent is invigorating, and the cooling effect from Menthol and Spearmint oil is incredibly soothing. After consistent use, I’ve noticed my skin feels softer, making it a must-have for anyone looking to pamper their tired feet during pregnancy.
Best For: Expectant mothers and individuals seeking relief from dry, cracked skin on feet and other areas.
Pros:
- Moisturizes and soothes dry, cracked skin effectively with natural ingredients.
- Quick absorption without a greasy residue, making it comfortable for daily use.
- Invigorating minty scent and cooling effect provide a refreshing experience.
Cons:
- Some users reported adverse reactions like rashes.
- A few individuals found the scent to be too strong initially.
- While most enjoyed the texture, a minority mentioned issues with its consistency.
MagniLife DB Foot Cream for Calming Relief (4 oz Jar)
MagniLife DB Foot Cream for Calming Relief is an excellent choice for expectant mothers seeking relief from uncomfortable foot sensations like burning and tingling. This 4 oz jar offers intense moisturization, perfect for severely dry or cracked skin. I appreciate the all-natural ingredients like gelsemium and eucalyptus, which provide a deep penetrating, non-greasy formula for fast relief. It’s safe to use between toes and on other sensitive areas, making it versatile. Many users have shared positive experiences, noting significant pain relief, though I recommend patch-testing first due to some mixed reviews. Overall, it’s worth considering for soothing comfort during pregnancy.
Best For: Expectant mothers seeking relief from uncomfortable foot sensations like burning, tingling, and dryness.
Pros:
- All-natural ingredients provide a deep penetrating, non-greasy formula for fast relief.
- Suitable for use on severely dry, cracked, and sensitive skin, including between toes.
- Many users report significant pain relief and positive experiences with the product.
Cons:
- Some users have experienced allergic reactions, highlighting the need for patch-testing.
- Mixed reviews exist, with a portion of users labeling it a scam or expressing dissatisfaction.
- Effectiveness may vary among users, leading to inconsistent results.
ATOPALM Maternity Care Relaxing Leg Cream (5 Fl Oz)
ATOPALM Maternity Care Relaxing Leg Cream is the perfect choice for expectant mothers seeking relief from swelling and fatigue in their legs. I love how it soothes tired legs with a revitalizing cooling effect, making it feel like a spa treatment. The non-sticky texture spreads easily, and I can even apply it during exercise or travel. With powerful ingredients like Nephelium Longana Seed Extract and Meadowfoam Seed Oil, it enhances my skin’s elasticity while improving circulation. Plus, knowing it’s free from harmful ingredients gives me peace of mind. This cream truly transforms my leg care routine during pregnancy!
Best For: Expectant mothers seeking relief from leg swelling and fatigue during pregnancy.
Pros:
- Provides a refreshing cooling effect that soothes tired legs.
- Enhances skin elasticity and improves blood circulation.
- Non-sticky texture allows for easy application during exercise or travel.
Cons:
- May not be suitable for individuals with specific allergies to active ingredients.
- Results may vary based on personal skin type and sensitivity.
- Limited to use on legs, may not address other areas of discomfort.
L’Occitane 15% Shea Butter Foot Cream with Lavender & Arnica
If you’re looking for a reliable solution to combat dry, cracked heels during pregnancy, L’Occitane’s 15% Shea Butter Foot Cream with Lavender & Arnica stands out as an excellent choice. I’ve found it incredibly effective, especially after wearing flip-flops in summer. Its thick, creamy texture absorbs quickly without any greasy residue, allowing me to go about my day right after application. The calming lavender scent is a lovely bonus. Just a dime-sized amount per foot has transformed my rough skin, and with consistent use, I’ve noticed my heels remain crack-free. It’s definitely worth the investment for comfortable feet!
Best For: Individuals seeking an effective solution for dry, cracked heels, particularly during summer or pregnancy.
Pros:
- Provides immediate hydration and transforms rough skin to smooth quickly.
- Thick, creamy texture absorbs rapidly without leaving a greasy residue.
- Calming lavender scent enhances the overall application experience.
Cons:
- Higher price point compared to standard foot creams.
- May require consistent use to maintain results.
- Some users may find the travel-sized version insufficient for long-term use.
Gold Bond Medicated Diabetics Dry Skin Relief Foot Cream
Gold Bond Medicated Diabetics Dry Skin Relief Foot Cream stands out as an excellent choice for pregnant women seeking relief from dry, cracked feet. I love how it combines seven moisturizers and three nourishing vitamins, delivering long-lasting hydration without a greasy feel. After just a week of consistent use, my feet felt noticeably softer and smoother. I found it particularly effective when applied after a shower. While some users mention a slight decrease in tube size and price increase, the overall satisfaction is high. It’s truly a must-try for anyone, pregnant or not, struggling with dry skin on their feet!
Best For: This product is best for individuals, including diabetics and pregnant women, seeking effective relief from dry, cracked feet.
Pros:
- Contains seven moisturizers and three vitamins for deep hydration.
- Provides long-lasting moisture without a greasy feel.
- Effective results reported within a week of use.
Cons:
- Some users have noted a decrease in tube size and an increase in price upon reordering.
- A few users find it less moisturizing compared to other foot creams.
- While marketed for diabetics, some may prefer products specifically targeted to their skin type.
Factors to Consider When Choosing Maternity Foot Creams for Relief
When I’m choosing a maternity foot cream, I always consider the key ingredients that provide real relief. It’s also important to think about how the cream feels on my skin and whether it’s safe during pregnancy. Finally, I look at how easy it is to apply and whether I prefer natural or synthetic formulas.
Key Ingredients for Relief
Choosing the right maternity foot cream can greatly enhance your comfort during pregnancy, especially when you consider key ingredients that provide relief. I always look for creams containing peppermint oil, as it offers a revitalizing cooling effect and helps ease pain in tired legs and feet. Coconut oil is another must-have; it revitalizes and hydrates the skin, making it feel so much softer. Rosemary extract is fantastic for tackling discomfort from swelling and fatigue, while menthol delivers instant relief from muscle aches. Finally, I prefer natural ingredients free from synthetic additives like phthalates and parabens to minimize irritation. These thoughtful components not only soothe but also guarantee a safer experience during this special time.
Cooling Sensation Importance
There’s something incredibly soothing about a cooling sensation in maternity foot creams that can’t be overlooked. When my legs and feet feel tired and swollen, I reach for creams with ingredients like menthol and peppermint oil. They provide immediate relief, easing aches and that heavy feeling that often accompanies pregnancy. The cooling effect not only helps with physical discomfort but also serves as a sensory distraction from pain, allowing me to relax more fully. I’ve found that these creams are especially invigorating after a long day or during hot weather. Plus, the cooling agents can enhance blood circulation, further reducing swelling and boosting my overall sense of well-being. It’s a simple luxury that makes a big difference.
Safety During Pregnancy
While I want to pamper my feet during pregnancy, safety always comes first. When choosing a maternity foot cream, I make sure it’s specifically formulated for pregnant women, avoiding harmful ingredients like phthalates, parabens, and fragrances. I look for products labeled “dermatologist-tested” and “cruelty-free,” as these often meet higher safety standards. I appreciate creams that contain natural ingredients like coconut oil and peppermint oil, which soothe tired feet without risks. Before trying any new product, I consult my healthcare provider, especially if it has strong active ingredients. Performing a patch test on a small area helps me check for irritation or allergic reactions, ensuring my pampering session is both safe and enjoyable.
Application Ease and Method
When I think about applying maternity foot creams, ease of use is a top priority. I love products that come in spray or pump bottles, making it so much easier to reach those hard-to-get spots on my feet and legs. I also look for creams that are meant for massage application; this not only feels great but helps boost circulation, too. It’s essential for me that the cream absorbs quickly and doesn’t leave a greasy residue, so I can go about my day comfortably. I pay attention to how often I need to apply it, since some creams require multiple applications for best results. Finally, I choose a texture that I enjoy—whether it’s thick or light, it really matters!
Natural vs. Synthetic Formulas
Choosing between natural and synthetic formulas for maternity foot creams can feel overwhelming, especially with so many options available. I often find myself leaning towards natural ingredients like peppermint oil and coconut oil, which soothe and hydrate without the risk of irritation. These plant-derived components offer cooling effects that can be especially comforting during pregnancy. On the other hand, synthetic formulas might provide enhanced texture or longer shelf life, but they can contain allergens like parabens and phthalates that I’d rather avoid. I appreciate products labeled as “99% natural origin” since they often emphasize ingredient transparency. I want to guarantee I’m using safe and effective options that prioritize my comfort and well-being during this special time.
Moisturizing Properties
Finding the right maternity foot cream involves more than just considering natural versus synthetic ingredients; the moisturizing properties are key to ensuring comfort during pregnancy. I always look for creams containing coconut oil, shea butter, or aloe vera, as these ingredients effectively combat dryness. It’s essential to choose products free from harsh chemicals like parabens and sulfates to protect my skin from irritation. I prefer non-greasy formulations that absorb quickly and don’t leave a sticky residue. Additionally, creams with natural oils like jojoba or peppermint not only hydrate but also provide soothing and cooling relief for tired feet. Checking customer reviews helps me find products that genuinely improve skin texture and alleviate discomfort related to swelling and dryness.
Additional Benefits Offered
While exploring the world of maternity foot creams, I’ve discovered that additional benefits can greatly enhance my overall comfort during pregnancy. Many creams contain natural ingredients like peppermint and coconut oil, offering cooling relief and soothing tired muscles while nourishing my skin. I’ve noticed that formulations with Vitamin E and Squalane markedly improve hydration, which is essential during this time. Some creams even promote better blood circulation and reduce swelling, tackling common pregnancy challenges. I appreciate that many products are pregnancy-safe, free from harmful chemicals like phthalates and parabens, making them gentle on my sensitive skin. Plus, the calming scents and soothing textures help me unwind, contributing to my overall relaxation and stress relief.
Price and Value Comparison
As I explore the various maternity foot creams available, it’s important to contemplate the price and value they offer. Most creams range from $10 to $30, and the size can really influence the value per ounce. I’ve noticed that premium brands often sell larger quantities, like 8 oz or more, which can be more economical for regular users. Smaller tubes might be pricier due to their reputation or special ingredients. I also look for products with natural ingredients, as they often justify a higher cost. Evaluating the number of applications is vital; concentrated formulas may require less per use, stretching my dollar further. Finally, don’t overlook promotional bundles or subscriptions—they can save money and guarantee I never run out!
Frequently Asked Questions
Are These Creams Safe to Use During All Trimesters of Pregnancy?
I understand your concern about using creams during pregnancy. Generally, most foot creams are safe during all trimesters, but it’s always best to check the ingredients. I usually stick with products that contain natural ingredients and avoid harsh chemicals. When I was pregnant, I consulted my doctor before trying anything new, just to be on the safe side. Listening to your body and prioritizing your comfort is key during this special time.
How Often Should I Apply Maternity Foot Cream for Best Results?
Did you know that around 75% of pregnant women experience foot swelling? I found that applying maternity foot cream twice a day really helped me manage discomfort. I’d massage it into my feet and calves in the morning and before bed, which made a noticeable difference. Consistency is key—if I skipped a day, I could feel the tension building up again. So, I recommend sticking to a regular routine for the best results!
Can These Creams Help With Conditions Like Varicose Veins?
I’ve found that while maternity foot creams can provide soothing relief and improve circulation, they aren’t a cure for conditions like varicose veins. However, they can help alleviate discomfort and reduce swelling in the feet and legs. I personally enjoy the cooling sensation they offer after a long day. It’s always good to consult with a healthcare provider for specific treatments for varicose veins, but these creams definitely help with overall foot comfort.
Are There Any Known Allergens in These Maternity Foot Creams?
When I think of foot creams, I imagine a soothing balm, like a gentle cloud wrapping around my tired feet. As for allergens, it’s essential to check the ingredient list. Some creams might contain common irritants, such as fragrances or certain essential oils. I’ve learned to be cautious and always do a patch test first. If you have allergies, it’s best to consult with a healthcare professional before trying anything new.
Do These Creams Have Any Side Effects or Contraindications?
When considering any cream, I always check for side effects or contraindications. I’ve found that most maternity foot creams are generally safe, but it’s wise to read the labels. Some ingredients might cause irritation, especially if you have sensitive skin. I’d recommend doing a patch test first. If you’re unsure, consulting with a healthcare provider can offer peace of mind. It’s better to be cautious and guarantee you’re taking care of yourself.
Conclusion
Finding the right maternity foot cream can make all the difference during pregnancy. After trying a few, I discovered how soothing the right formula can be for those tired, swollen feet! With so many options available, which one will you choose to pamper yourself? Remember, taking care of your feet means taking care of yourself, and you deserve that relief and comfort. So go ahead, treat yourself—you’ll thank yourself later!
